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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.0
  Total Fat 5.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 10.3 mg
  Sodium 134.6 mg
  Potassium 879.2 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 6.2 g
      Sugars 15.3 g
  Protein 4.2 g
  Vitamin A 222.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 34.7 %
  Vitamin C 42.9 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 6.9 %
  Copper 33.0 %
  Folate 3.0 %
  Iron 12.4 %
  Magnesium 6.7 %
  Manganese 52.2 %
  Niacin 18.0 %
  Pantothenic Acid     32.1 %
  Phosphorus     16.5 %
  Riboflavin 16.8 %
  Selenium 2.8 %
  Thiamin 17.0 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Twice Baked Sweet Potatoes

View the full Twice Baked Sweet Potatoes Recipe & Instructions
Submitted by: JUJEE13
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Sweet Potatoes

162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

24 calories of Cream Cheese, (0.25 oz)

11 calories of Brown Sugar, (1 tsp unpacked)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I will making these sweet potatoes on Sunday. I will reduce the calories by using brown sugar Splenda and a splash of vanilla. Of course I will make more than four potatoes. Thanks for sharing the Neely's recipe jujee13 Submitted by:
GRANDMA_OF_16

(2/12/10)
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Very nice recipe. I'm going to use it for Christmas Dinner without the sugar and for a little savory, I'm going to top them with carmelized onions Submitted by:
LYNNIEFISHTAIL

(12/24/08)
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I love sweet potatoes but I can't eat sugar. I will try it without the brown sugar. Submitted by:
HARRINGTON5

(12/10/08)
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I thought this was awesome. I'm planning on making these for Thanksgiving dinner. I also used low-fat cream cheese and I Can't Believe It's Not Butter. Submitted by:
BFCRAFTY

(10/19/08)
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Great! I used fat-free cream cheese, and they were great. Submitted by:
TIA.ST

(8/25/08)
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these were delicious! I used smart balance lite and reduced fat cream cheese. My almost 4 year old daughter loved it too! Submitted by:
KDA1981

(7/29/08)
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