Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.2
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 254.3 mg
  Potassium 24.5 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.8 g
      Sugars 1.3 g
  Protein 3.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.3 %
  Copper 1.3 %
  Folate 0.9 %
  Iron 6.2 %
  Magnesium 3.3 %
  Manganese 17.0 %
  Niacin 2.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     12.2 %
  Riboflavin 21.5 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Rice

View the full Quinoa & Rice Recipe & Instructions
Submitted by: FATTIBOBILATTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Rice

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

33 calories of Brown Rice, medium grain, (0.15 cup)

6 calories of White Rice, long grain, cooked, (0.03 cup)

4 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account