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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.3
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 109.1 mg
  Potassium 693.6 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 2.7 g
      Sugars 15.7 g
  Protein 8.8 g
  Vitamin A 19.7 %
  Vitamin B-12 12.8 %
  Vitamin B-6 13.4 %
  Vitamin C 108.4 %
  Vitamin D 10.0 %
  Vitamin E 6.0 %
  Calcium 27.1 %
  Copper 7.7 %
  Folate 10.0 %
  Iron 2.1 %
  Magnesium 10.6 %
  Manganese 2.7 %
  Niacin 4.7 %
  Pantothenic Acid     10.7 %
  Phosphorus     22.1 %
  Riboflavin 24.4 %
  Selenium 4.6 %
  Thiamin 17.4 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Smoothie

View the full Mango Smoothie Recipe & Instructions
Submitted by: MDPID123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie

55 calories of Orange Juice, (0.50 cup)

54 calories of Mangos, (0.50 cup, sliced)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (3 oz)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)


Nutrition & Calorie Comments  

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