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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 395.7
  • Total Fat 9.0 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 37.0 mg
  • Sodium 1,183.1 mg
  • Potassium 312.6 mg
  • Total Carbohydrate 72.5 g
  • Dietary Fiber 13.1 g
  • Sugars 6.1 g
  • Protein 21.7 g
  • Vitamin A 4.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 9.1 %
  • Copper 10.8 %
  • Folate 16.3 %
  • Iron 21.7 %
  • Magnesium 9.5 %
  • Manganese 15.5 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 18.5 %
  • Riboflavin 2.1 %
  • Selenium 2.6 %
  • Thiamin 7.5 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Sausage,beans and rice

View the full BBQ Sausage,beans and rice Recipe & Instructions
Submitted by: GOING_TO_LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Sausage,beans and rice

218 calories of Brown rice (1 cup cooked), (1 serving)

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

70 calories of Beans, Bush's Baked Beans, (0.25 cup)

61 calories of Beans, navy, (0.24 cup)

48 calories of Bush's Chili Beans, (0.24 cup)

7 calories of Barbecue Sauce, (1 packet)

4 calories of Garlic, (1 tsp)

1 calories of Soy Sauce, (0.24 tsp)


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