Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.9
  Total Fat 9.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 102.4 mg
  Sodium 328.8 mg
  Potassium 141.7 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 26.3 g
  Vitamin A 7.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 4.3 %
  Vitamin C 12.0 %
  Vitamin D 1.1 %
  Vitamin E 2.5 %
  Calcium 2.2 %
  Copper 9.2 %
  Folate 4.0 %
  Iron 4.6 %
  Magnesium 3.2 %
  Manganese 8.9 %
  Niacin 3.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.1 %
  Riboflavin 4.4 %
  Selenium 7.8 %
  Thiamin 2.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Meatloaf

View the full Salsa Meatloaf Recipe & Instructions
Submitted by: MAINERK8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Meatloaf

170 calories of Ground Beef 93% Lean, (4 oz)

18 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice, thin (3-3/4" x 5" x 3/8"))

15 calories of Salsa, (0.20 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)


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