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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.4
  Total Fat 9.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.5 g
  Cholesterol 8.6 mg
  Sodium 227.3 mg
  Potassium 722.5 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 6.5 g
      Sugars 3.4 g
  Protein 11.0 g
  Vitamin A 15.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 20.8 %
  Vitamin C 46.9 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 4.7 %
  Copper 12.9 %
  Folate 28.1 %
  Iron 11.8 %
  Magnesium 18.5 %
  Manganese 26.1 %
  Niacin 19.9 %
  Pantothenic Acid     7.1 %
  Phosphorus     19.1 %
  Riboflavin 8.5 %
  Selenium 6.3 %
  Thiamin 17.9 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Libby's Fiesta Goulash

View the full Libby's Fiesta Goulash Recipe & Instructions
Submitted by: STELLAR185

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Libby's Fiesta Goulash

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

75 calories of Olive Oil, (0.63 tbsp)

57 calories of Beans, black, (0.25 cup)

26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


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