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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.4
  Total Fat 4.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.3 mg
  Sodium 347.0 mg
  Potassium 22.4 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 0.5 g
      Sugars 7.0 g
  Protein 3.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 0.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.7 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 4.0 %
  Magnesium 0.4 %
  Manganese 0.0 %
  Niacin 4.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.4 %
  Riboflavin 5.1 %
  Selenium 0.4 %
  Thiamin 8.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Muffins made with Egg Whites

View the full Corn Muffins made with Egg Whites Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Muffins made with Egg Whites

150 calories of 8.5 oz box Jiffy Corn Mix, dry, (0.25 cup)

6 calories of Egg white, large, (0.33 serving)

5 calories of Milk, nonfat, (0.06 cup)


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