SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 373.7
  • Total Fat 10.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 29.2 mg
  • Sodium 782.5 mg
  • Potassium 456.4 mg
  • Total Carbohydrate 52.3 g
  • Dietary Fiber 6.2 g
  • Sugars 10.5 g
  • Protein 17.1 g
  • Vitamin A 31.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.9 %
  • Vitamin C 95.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 5.3 %
  • Copper 6.9 %
  • Folate 7.4 %
  • Iron 24.6 %
  • Magnesium 6.0 %
  • Manganese 11.4 %
  • Niacin 5.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 31.3 %
  • Riboflavin 64.6 %
  • Selenium 2.1 %
  • Thiamin 4.4 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage Stew with Vegetables

View the full Turkey Sausage Stew with Vegetables Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage Stew with Vegetables

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

93 calories of Healthy Ones, Turkey Smoked Sausage, (2.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Tomato Paste, (0.08 cup)

10 calories of Summer Squash, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)


No nutrition or calorie comments found.