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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.7
  • Total Fat 16.1 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 14.9 mg
  • Sodium 225.7 mg
  • Potassium 581.1 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 3.1 g
  • Sugars 2.1 g
  • Protein 25.5 g
  • Vitamin A 3.0 %
  • Vitamin B-12 101.7 %
  • Vitamin B-6 361.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.4 %
  • Vitamin E 5.9 %
  • Calcium 17.6 %
  • Copper 25.9 %
  • Folate 45.6 %
  • Iron 17.7 %
  • Magnesium 19.1 %
  • Manganese 3.8 %
  • Niacin 212.6 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 41.3 %
  • Riboflavin 431.1 %
  • Selenium 26.8 %
  • Thiamin 491.4 %
  • Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Bowl

View the full Golden Bowl Recipe & Instructions
Submitted by: GRATEFULSNED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Bowl

117 calories of Mori-Nu, Tofu, silken, extra firm, (212.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Cheddar Cheese, (0.50 oz)

45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)


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