Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 276.5
  Total Fat 7.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 233.9 mg
  Sodium 1,155.5 mg
  Potassium 584.3 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 2.2 g
      Sugars 4.8 g
  Protein 18.4 g
  Vitamin A 16.6 %
  Vitamin B-12 23.7 %
  Vitamin B-6 17.3 %
  Vitamin C 13.5 %
  Vitamin D 6.6 %
  Vitamin E 3.2 %
  Calcium 15.7 %
  Copper 8.8 %
  Folate 8.6 %
  Iron 7.8 %
  Magnesium 12.6 %
  Manganese 7.8 %
  Niacin 6.7 %
  Pantothenic Acid     11.8 %
  Phosphorus     38.0 %
  Riboflavin 18.5 %
  Selenium 41.4 %
  Thiamin 9.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Puff with Crab

View the full Potato Puff with Crab Recipe & Instructions
Submitted by: SPINNYBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Puff with Crab

81 calories of Mashed Potatoes, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)

58 calories of Imitation Alaskan King Crab, (2 oz)

2 calories of Onion powder, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Old Bay Seasoning, (0.38 tsp)


Nutrition & Calorie Comments  

This is very "GOOD".... I put 1/4 c. of low fat bag cheese on top and let it get golden on top. Submitted by:
LOVEMYROTTI
(6/5/11)
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Delicious - I added a little red & green pepper and substituted McCormick Salt Free for 1/2 of the Old Bay. It still is pretty high in sodium so it will be saved and enjoyed on "special indulgence" days. Submitted by:
LSIG14
(3/1/10)
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This sounds good and will probably try it. However the sodium at 1155.5 is very high for one setting for someone with high blood pressure. But truely sounds tasty! Submitted by:
MNIEMEYER
(1/12/09)
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too much sodium Submitted by:
GARDEE43
(12/22/08)
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