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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.7
  Total Fat 4.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 109.3 mg
  Sodium 43.5 mg
  Potassium 120.4 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 7.3 g
  Vitamin A 32.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 3.1 %
  Vitamin C 7.0 %
  Vitamin D 2.2 %
  Vitamin E 3.0 %
  Calcium 8.6 %
  Copper 1.7 %
  Folate 11.0 %
  Iron 4.1 %
  Magnesium 3.9 %
  Manganese 7.1 %
  Niacin 0.6 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.0 %
  Riboflavin 6.7 %
  Selenium 12.1 %
  Thiamin 2.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Frittata (real simple recipe)

View the full Spinach Frittata (real simple recipe) Recipe & Instructions
Submitted by: SAYLASPUNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Frittata (real simple recipe)

31 calories of Ricotta Cheese, part skim milk, (0.09 cup)

27 calories of Egg Yolk, (0.50 large)

17 calories of Egg white, large, (1 serving)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

This was Easy, Fast and added in other veggies, and protein of choice... Delicious! Submitted by:
COBBLETTS

(1/9/08)
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