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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		34.6

Total Fat		0.1 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		1.3 mg

Potassium		67.0 mg

Total Carbohydrate		3.7 g

	Dietary Fiber	0.5 g

	Sugars	0.6 g

Protein		4.9 g


Vitamin A	0.6 %

Vitamin B-12	0.0 %

Vitamin B-6	2.0 %

Vitamin C	3.1 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	1.1 %

Copper	1.9 %

Folate	1.4 %

Iron	1.5 %

Magnesium	1.5 %

Manganese	4.2 %

Niacin	0.2 %

Pantothenic Acid	1.0 %

Phosphorus	1.2 %

Riboflavin	0.8 %

Selenium	0.4 %

Thiamin	1.1 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Fat Free Tzaziki

View the full Sarah's Fat Free Tzaziki Recipe & Instructions
Submitted by: SARAHABROAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Fat Free Tzaziki

26 calories of Total 0% Fat Free Greek Strained Yoghurt, (50 gram(s))

5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

Nutrition & Calorie Comments

I like it but to me it doesn't taste right without the evoo, lemon and a little salt

Submitted by:
MARYAM1234
(12/10/08)
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