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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.4
  Total Fat 3.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 35.4 mg
  Sodium 387.1 mg
  Potassium 354.7 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 2.7 g
      Sugars 2.0 g
  Protein 19.7 g
  Vitamin A 59.2 %
  Vitamin B-12 4.7 %
  Vitamin B-6 20.2 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.9 %
  Copper 8.2 %
  Folate 6.1 %
  Iron 9.6 %
  Magnesium 12.2 %
  Manganese 43.5 %
  Niacin 28.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     20.8 %
  Riboflavin 8.0 %
  Selenium 25.8 %
  Thiamin 11.7 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jackie's Homemade Turkey soup

View the full Jackie's Homemade Turkey soup Recipe & Instructions
Submitted by: RASCO26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jackie's Homemade Turkey soup

66 calories of Turkey (light meat), (0.30 cup, chopped or diced)

66 calories of Brown Rice, medium grain, (0.30 cup)

22 calories of Peas, frozen, (0.10 package (10 oz))

13 calories of Turkey (dark meat), (0.05 cup, chopped or diced)

5 calories of Carrots, cooked, (0.30 carrot)

3 calories of turkey stock, (2 cup)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

Made this for supper and added beans for fiber Very good recipe Submitted by:
PLAYBLUES22

(1/28/10)
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