SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.6
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.5 mg
  • Sodium 887.2 mg
  • Potassium 35.5 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 1.9 g
  • Sugars 0.0 g
  • Protein 30.2 g
  • Vitamin A 64.0 %
  • Vitamin B-12 80.0 %
  • Vitamin B-6 16.3 %
  • Vitamin C 1.5 %
  • Vitamin D 40.0 %
  • Vitamin E 16.0 %
  • Calcium 21.0 %
  • Copper 3.0 %
  • Folate 64.3 %
  • Iron 27.6 %
  • Magnesium 0.8 %
  • Manganese 2.2 %
  • Niacin 0.5 %
  • Pantothenic Acid 41.9 %
  • Phosphorus 2.8 %
  • Riboflavin 201.9 %
  • Selenium 9.9 %
  • Thiamin 40.4 %
  • Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Birthday Breakfast Casserole

View the full Kelly's Birthday Breakfast Casserole Recipe & Instructions
Submitted by: ERINSNYDER357

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Birthday Breakfast Casserole

132 calories of Egg Beaters, original - 1/4 cup, (4 serving)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

15 calories of Mushrooms, canned, (0.25 cup)

8 calories of Chi Chi Salsa -Original Mild, (1.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.