Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 532.5
  Total Fat 32.8 g
      Saturated Fat 14.2 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 11.2 g
  Cholesterol 279.8 mg
  Sodium 3,134.5 mg
  Potassium 699.8 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 4.7 g
      Sugars 0.6 g
  Protein 28.5 g
  Vitamin A 15.7 %
  Vitamin B-12 21.9 %
  Vitamin B-6 28.2 %
  Vitamin C 27.1 %
  Vitamin D 7.8 %
  Vitamin E 5.1 %
  Calcium 39.5 %
  Copper 14.6 %
  Folate 17.2 %
  Iron 14.1 %
  Magnesium 13.9 %
  Manganese 23.7 %
  Niacin 12.0 %
  Pantothenic Acid     15.1 %
  Phosphorus     44.4 %
  Riboflavin 31.4 %
  Selenium 39.2 %
  Thiamin 24.8 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Scramble

View the full Breakfast Scramble Recipe & Instructions
Submitted by: WIN_EPOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Scramble

175 calories of Cheddar Cheese, (0.33 cup, diced)

103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)

96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Onions, raw, (1 cup, chopped)

17 calories of Egg white, large, (1 serving)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.


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