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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.9
  Total Fat 9.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 2.5 mg
  Sodium 59.1 mg
  Potassium 178.9 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 5.8 g
      Sugars 25.7 g
  Protein 7.6 g
  Vitamin A 190.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 17.7 %
  Copper 9.5 %
  Folate 2.5 %
  Iron 12.0 %
  Magnesium 6.7 %
  Manganese 30.2 %
  Niacin 1.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.9 %
  Riboflavin 3.2 %
  Selenium 1.2 %
  Thiamin 5.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

66 calories of Pecans, (0.08 cup, chopped)

64 calories of Honey, (1 tbsp)

45 calories of Yogurt - Plain - Stonyfield Farm Organic, (3 oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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