SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.3
  • Total Fat 2.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 25.5 mg
  • Sodium 499.4 mg
  • Potassium 165.7 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 8.7 g
  • Sugars 1.3 g
  • Protein 17.1 g
  • Vitamin A 7.1 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 13.8 %
  • Vitamin C 8.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 9.6 %
  • Copper 1.9 %
  • Folate 2.4 %
  • Iron 4.9 %
  • Magnesium 4.1 %
  • Manganese 2.6 %
  • Niacin 24.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 13.8 %
  • Riboflavin 3.8 %
  • Selenium 11.8 %
  • Thiamin 3.0 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low G.I. Chicken Enchiladas

View the full Low G.I. Chicken Enchiladas Recipe & Instructions
Submitted by: CBALTAZAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low G.I. Chicken Enchiladas

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

10 calories of Cream Cheese, Fat Free, (10.63 grams)

8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of La Victoria Green Taco Sauce, (12.50 grams)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.