SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 448.5
  • Total Fat 24.8 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 30.0 mg
  • Sodium 1,820.5 mg
  • Potassium 474.1 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 5.9 g
  • Sugars 0.9 g
  • Protein 13.6 g
  • Vitamin A 8.1 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 9.5 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.3 %
  • Calcium 26.7 %
  • Copper 18.4 %
  • Folate 20.3 %
  • Iron 13.0 %
  • Magnesium 9.8 %
  • Manganese 35.5 %
  • Niacin 24.0 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 17.2 %
  • Riboflavin 27.7 %
  • Selenium 36.8 %
  • Thiamin 23.3 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Portabella Sandwich

View the full Grilled Portabella Sandwich Recipe & Instructions
Submitted by: XMATTERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Portabella Sandwich

165 calories of Bread, rye, (2 slice)

119 calories of Olive Oil, (1 tbsp)

110 calories of Wegmans Colby Jack Cheese, (1 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Portabella Mushrooms, (50 grams)

10 calories of Honey Mustard, (1 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

love the onion addition...and on the 100 calorie sandwich thins, this is the best...I used the George Forman Grill and applied the Olive oil to the mushroom. Didn't need the cheese. Very filling and tasty Submitted by:
MILLERWALT

(7/19/10)
report inappropriate
This was WONDERFUL - my wife even loved it, and she doesn't usually eat mushrooms. Make it with sweet vidalia onions (if you can get them), and it's amazing. We modified and used no-fat honey mustard, and white-wheat bread to lower the fat grams a little Submitted by:
AORTHR33

(7/13/07)
report inappropriate