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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.2
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 21.9 mg
  Sodium 615.1 mg
  Potassium 331.9 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 5.8 g
      Sugars 7.6 g
  Protein 22.3 g
  Vitamin A 20.9 %
  Vitamin B-12 15.5 %
  Vitamin B-6 17.2 %
  Vitamin C 23.1 %
  Vitamin D 3.3 %
  Vitamin E 2.0 %
  Calcium 39.0 %
  Copper 4.9 %
  Folate 31.0 %
  Iron 22.2 %
  Magnesium 10.5 %
  Manganese 2.9 %
  Niacin 28.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     20.1 %
  Riboflavin 26.8 %
  Selenium 10.1 %
  Thiamin 29.6 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cheesy chicken, broccoli, and pasta casserole

View the full cheesy chicken, broccoli, and pasta casserole Recipe & Instructions
Submitted by: SAMGRAVES1800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy chicken, broccoli, and pasta casserole

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))

28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


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