Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.3
  Total Fat 6.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.2 g
  Cholesterol 29.7 mg
  Sodium 794.1 mg
  Potassium 482.2 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 6.8 g
      Sugars 0.1 g
  Protein 24.5 g
  Vitamin A 16.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 22.8 %
  Vitamin C 37.0 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 18.5 %
  Copper 11.8 %
  Folate 16.3 %
  Iron 12.7 %
  Magnesium 17.9 %
  Manganese 63.8 %
  Niacin 39.0 %
  Pantothenic Acid     13.2 %
  Phosphorus     29.5 %
  Riboflavin 11.3 %
  Selenium 49.2 %
  Thiamin 18.3 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Mini-Pizzas

View the full Dan's Mini-Pizzas Recipe & Instructions
Submitted by: CHOWDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Mini-Pizzas

134 calories of Whole Wheat English Muffin, (1 muffin)

51 calories of Chicken Breast (cooked), no skin, (1.50 ounces)

47 calories of Avocados, California (Haas), (28 grams)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

9 calories of Red Ripe Tomatoes, (42 grams)


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