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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.0
  Total Fat 5.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 669.9 mg
  Potassium 1,224.7 mg
  Total Carbohydrate 81.7 g
      Dietary Fiber 8.7 g
      Sugars 15.0 g
  Protein 10.3 g
  Vitamin A 272.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 59.6 %
  Vitamin C 244.4 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 15.2 %
  Copper 24.1 %
  Folate 35.2 %
  Iron 24.1 %
  Magnesium 27.3 %
  Manganese 73.1 %
  Niacin 12.6 %
  Pantothenic Acid     12.2 %
  Phosphorus     22.0 %
  Riboflavin 9.4 %
  Selenium 7.4 %
  Thiamin 16.0 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable moroccan tagine

View the full Vegetable moroccan tagine Recipe & Instructions
Submitted by: CALYPTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable moroccan tagine

119 calories of Chickpeas (garbanzo beans), (100 grams)

76 calories of Prunes, dried, (3.75 prune)

72 calories of Shallots, (100 grams)

50 calories of Butternut Squash, (125 grams)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Honey, (0.17 tbsp)

9 calories of vegetable stock, (0.25 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Ginger, ground, (0.13 tsp)


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