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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.4
  Total Fat 3.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.8 mg
  Sodium 786.0 mg
  Potassium 416.0 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.6 g
      Sugars 7.4 g
  Protein 8.7 g
  Vitamin A 64.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 77.6 %
  Vitamin D 10.2 %
  Vitamin E 4.3 %
  Calcium 24.0 %
  Copper 1.6 %
  Folate 9.3 %
  Iron 2.8 %
  Magnesium 3.6 %
  Manganese 6.9 %
  Niacin 2.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     24.1 %
  Riboflavin 15.2 %
  Selenium 2.3 %
  Thiamin 2.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli & Cheese Soup

View the full Broccoli & Cheese Soup Recipe & Instructions
Submitted by: DEEJ4FITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese Soup

31 calories of Velveeta Light Cheese Product, (0.50 oz)

25 calories of Campbells Cream of Celery Soup (98% Fat Free), (0.21 cup)

25 calories of Carnation Evaporated Lowfat Milk, (1 serving)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)

14 calories of Broccoli, fresh, (0.08 bunch)

4 calories of Carrots, cooked, (0.08 cup slices)

2 calories of Onions, raw, (0.08 small)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Skip the Velveeta and grate low fat cheddar on top. Pureed the veggies for extra thick soup. Submitted by:
SPIVEYBAILEY

(1/10/08)
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