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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.6
  • Total Fat 1.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 1.9 mg
  • Sodium 18.8 mg
  • Potassium 253.5 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 3.8 g
  • Sugars 0.1 g
  • Protein 4.1 g
  • Vitamin A 4.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 11.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 2.1 %
  • Copper 6.7 %
  • Folate 19.4 %
  • Iron 10.1 %
  • Magnesium 5.6 %
  • Manganese 14.0 %
  • Niacin 3.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 8.7 %
  • Riboflavin 3.0 %
  • Selenium 2.8 %
  • Thiamin 6.3 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal Tadka

View the full Dal Tadka Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal Tadka

44 calories of Lentils, (0.19 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Butter, unsalted, (0.06 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Curry powder, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)


No nutrition or calorie comments found.