Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 37.8
  Total Fat 2.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 4.0 mg
  Sodium 820.9 mg
  Potassium 129.5 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 2.0 g
      Sugars 0.1 g
  Protein 1.4 g
  Vitamin A 8.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.7 %
  Vitamin C 15.0 %
  Vitamin D 0.3 %
  Vitamin E 1.4 %
  Calcium 3.1 %
  Copper 4.0 %
  Folate 5.5 %
  Iron 4.4 %
  Magnesium 4.7 %
  Manganese 7.9 %
  Niacin 2.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.2 %
  Riboflavin 4.0 %
  Selenium 0.6 %
  Thiamin 3.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Green Beans

View the full Sesame Green Beans Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Green Beans

17 calories of Green Beans (snap), (0.50 cup)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Sesame Seeds, (0.10 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

YUM! I read it as "red wine vinegar" which it clearly was not supposed to be.. but it was still great!! I would omit the salt next time. Submitted by:
BRANDI851
(11/13/11)
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Everyone liked these, the sesames gave it a really nice taste.... the only thing is that I thought it was a little too salty, I used sea salt and low sodium soya but I usually don't use a lot of salt when I cook. Submitted by:
COSU123
(9/17/11)
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Yummy, really perks up boring veggies! I left out the extra salt though and used tamari. Submitted by:
ZUMBAMOMWRENZ
(2/18/10)
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Very nice change of pace, thank you. I didn't have sesame seeds on hand either, but I omitted the butter and added a couple of drops of sesame seed oil to take place of the fat and sesame flavor instead. I like the brightness vinegar too. I might be splashing some on my beans from now on! Submitted by:
FAIRFAUX08
(1/30/09)
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It was good but too salty for us. Made it twice with no salt and got rave reviews! Submitted by:
CLELITA
(1/19/09)
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Great recipe. It was a little salty for my taste. The next time I make this recipe I will decrease the salt Submitted by:
GOAL180
(7/25/07)
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