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Nutrition Facts

  Servings Per Recipe: 55
  Serving Size: 1 serving

Amount Per Serving
  Calories 32.7
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.5 mg
  Sodium 34.4 mg
  Potassium 31.5 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 2.3 g
  Vitamin A 12.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.0 %
  Vitamin C 2.1 %
  Vitamin D 0.2 %
  Vitamin E 0.1 %
  Calcium 1.4 %
  Copper 0.7 %
  Folate 2.5 %
  Iron 2.0 %
  Magnesium 1.5 %
  Manganese 4.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 1.4 %
  Selenium 1.1 %
  Thiamin 0.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey spinach meatball

View the full Turkey spinach meatball Recipe & Instructions
Submitted by: ARIADNE19
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey spinach meatball

12 calories of Turkey, Ground turkey, 93% lean, (0.29 oz)

9 calories of sausage, (0.05 serving)

6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Spinach, frozen, (0.02 package (10 oz) yields)

1 calories of Spinach, frozen, (0.02 package (10 oz) yields)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Garlic, (0.07 cloves)


Nutrition & Calorie Comments  

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