Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.3
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 4.9 mg
  Sodium 340.6 mg
  Potassium 443.5 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 10.7 g
      Sugars 4.4 g
  Protein 8.0 g
  Vitamin A 50.8 %
  Vitamin B-12 0.5 %
  Vitamin B-6 16.7 %
  Vitamin C 144.7 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 12.8 %
  Copper 6.4 %
  Folate 16.6 %
  Iron 8.7 %
  Magnesium 9.7 %
  Manganese 19.8 %
  Niacin 5.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.0 %
  Riboflavin 8.2 %
  Selenium 1.7 %
  Thiamin 6.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Veggie Wrap

View the full Pesto Veggie Wrap Recipe & Instructions
Submitted by: DEEJ4FITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Veggie Wrap

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

9 calories of Onions, raw, (0.20 cup, sliced)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Spinach, fresh, (0.60 cup)

4 calories of Summer Squash, (0.20 cup, sliced)

3 calories of Yellow Peppers (bell peppers), (2 strips)

3 calories of Cucumber (with peel), (0.20 cup slices)

1 calories of Garlic, (0.20 clove)


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