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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.1
  Total Fat 13.9 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 62.4 mg
  Sodium 418.6 mg
  Potassium 707.9 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.5 g
      Sugars 1.6 g
  Protein 22.4 g
  Vitamin A 6.2 %
  Vitamin B-12 48.8 %
  Vitamin B-6 22.4 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 5.6 %
  Copper 13.5 %
  Folate 5.8 %
  Iron 14.4 %
  Magnesium 7.6 %
  Manganese 10.5 %
  Niacin 23.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     26.4 %
  Riboflavin 22.0 %
  Selenium 31.4 %
  Thiamin 11.1 %
  Zinc 33.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: BBWBEACHLVR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

101 calories of Beef, tip round, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Sour cream, light, (27.50 grams)

31 calories of Beef Gravy, (0.25 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Portabella Mushrooms, (30 grams)

6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)


Nutrition & Calorie Comments  

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