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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.7
  Total Fat 3.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 40.0 mg
  Sodium 93.8 mg
  Potassium 974.6 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 7.1 g
      Sugars 0.0 g
  Protein 18.2 g
  Vitamin A 1.1 %
  Vitamin B-12 7.1 %
  Vitamin B-6 40.6 %
  Vitamin C 172.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.2 %
  Copper 8.9 %
  Folate 34.8 %
  Iron 11.3 %
  Magnesium 14.4 %
  Manganese 25.4 %
  Niacin 17.2 %
  Pantothenic Acid     18.5 %
  Phosphorus     25.0 %
  Riboflavin 18.6 %
  Selenium 34.3 %
  Thiamin 38.6 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry-Cauliflower-Pork Loin Bake for 2

View the full Curry-Cauliflower-Pork Loin Bake for 2 Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry-Cauliflower-Pork Loin Bake for 2

79 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1.50 oz)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

3 calories of Curry powder, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)


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