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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.6
  • Total Fat 2.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 36.3 mg
  • Potassium 901.7 mg
  • Total Carbohydrate 45.9 g
  • Dietary Fiber 6.9 g
  • Sugars 4.8 g
  • Protein 2.0 g
  • Vitamin A 19.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.4 %
  • Vitamin C 50.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 10.4 %
  • Copper 9.9 %
  • Folate 10.1 %
  • Iron 12.8 %
  • Magnesium 19.3 %
  • Manganese 44.6 %
  • Niacin 8.2 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 8.7 %
  • Riboflavin 2.3 %
  • Selenium 2.1 %
  • Thiamin 21.5 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Apple Acorn Squash Bake

View the full Maple Apple Acorn Squash Bake Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Apple Acorn Squash Bake

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

21 calories of Maple Syrup, (0.40 tbsp)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Allspice, (0.50 tsp)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

Its in the oven now. I used McCormick "apple pie spice" mix instead of allspice, cinnamon separately. I also used Land O Lakes Cinnemon Sugar spread (same calories, but 1/3 sodium as Can't Believe Its Not Butter). I used a diced granny smith apple. Can't wait to taste it. Submitted by:
MIGARDENER

(12/18/11)
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