Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.6
  Total Fat 7.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 45.9 mg
  Sodium 382.9 mg
  Potassium 504.2 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 2.9 g
      Sugars 5.3 g
  Protein 16.1 g
  Vitamin A 18.4 %
  Vitamin B-12 3.8 %
  Vitamin B-6 15.4 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 15.4 %
  Copper 9.2 %
  Folate 5.7 %
  Iron 17.3 %
  Magnesium 9.7 %
  Manganese 17.4 %
  Niacin 14.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     17.7 %
  Riboflavin 10.1 %
  Selenium 22.4 %
  Thiamin 5.3 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

14 calories of Ricotta cheese, fat-free, (0.80 oz)

13 calories of Spaghetti Squash, (0.30 cup)

11 calories of Tomato Paste, (0.05 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Zucchini, (0.20 cup, sliced)

6 calories of Ken's Balsamic & Basil Vinaigrette, (0.10 tbsp)

3 calories of Onions, raw, (0.05 large)

3 calories of Garlic, (0.60 cloves)

2 calories of Thyme, ground, (0.20 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Cilantro, raw, (0.30 tbsp)


No nutrition or calorie comments found.


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