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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.6
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 5.8 mg
  Potassium 68.6 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.7 g
      Sugars 0.5 g
  Protein 1.7 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.8 %
  Copper 3.1 %
  Folate 1.3 %
  Iron 2.9 %
  Magnesium 2.5 %
  Manganese 4.1 %
  Niacin 1.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.7 %
  Riboflavin 0.9 %
  Selenium 0.5 %
  Thiamin 1.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Samosas

View the full Samosas Recipe & Instructions
Submitted by: DARINGDAISY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samosas

32 calories of Filo pastry, Jus-Rol, (13.50 gram(s))

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

5 calories of Potato, raw, (0.05 cup diced)

5 calories of Sesame Seeds, (0.10 tbsp)

2 calories of Peas, frozen, (3 grams)

1 calories of Onions, raw, (3 grams)

1 calories of Coriander leaf, dried, (0.20 tbsp)

1 calories of Coriander seed, (0.05 tbsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Chili powder, (0.03 tsp)

0 calories of Ginger Root, (0.30 grams)


Nutrition & Calorie Comments  

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