Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 63.9
  Total Fat 6.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 1.0 mg
  Sodium 23.5 mg
  Potassium 30.4 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 0.8 g
  Vitamin A 4.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.7 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.5 %
  Copper 1.6 %
  Folate 0.8 %
  Iron 1.4 %
  Magnesium 1.9 %
  Manganese 9.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.1 %
  Riboflavin 0.7 %
  Selenium 0.6 %
  Thiamin 0.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Pesto

View the full Basil Pesto Recipe & Instructions
Submitted by: BUTTERFLY1945

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Pesto

57 calories of Olive Oil, (0.03 cup)

9 calories of Pine Nuts, (0.15 tbsp)

5 calories of Parmesan Cheese, grated, (0.01 cup)

1 calories of Basil, (1.60 tbsp)

1 calories of Garlic, (0.15 cloves)


Nutrition & Calorie Comments  

The recipe itself was wonderful -- we ate it over pasta. But there is no way that this makes 20 reasonably-sized servings, so calculate your calories accordingly. Submitted by:
HAPPYMELISSA
(7/2/09)
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