Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.5
  • Total Fat 8.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 5.0 mg
  • Sodium 430.6 mg
  • Potassium 29.0 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 4.4 g
  • Sugars 3.2 g
  • Protein 22.6 g
  • Vitamin A 10.3 %
  • Vitamin B-12 25.1 %
  • Vitamin B-6 36.8 %
  • Vitamin C 0.3 %
  • Vitamin D 15.0 %
  • Vitamin E 10.3 %
  • Calcium 2.0 %
  • Copper 1.2 %
  • Folate 1.5 %
  • Iron 11.8 %
  • Magnesium 0.8 %
  • Manganese 6.2 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 4.0 %
  • Riboflavin 5.5 %
  • Selenium 5.6 %
  • Thiamin 10.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal-Cottage Cheese Pancake

View the full Oatmeal-Cottage Cheese Pancake Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal-Cottage Cheese Pancake

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

50 calories of Egg Beaters - Liquid Egg Whites (4 Tbsp=1/4 cup), (6 tbsp)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

12 calories of Vanilla Extract, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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