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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.5
  Total Fat 3.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.0 mg
  Sodium 690.6 mg
  Potassium 317.0 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 4.4 g
      Sugars 4.7 g
  Protein 41.1 g
  Vitamin A 0.5 %
  Vitamin B-12 10.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.2 %
  Copper 1.4 %
  Folate 26.8 %
  Iron 12.2 %
  Magnesium 1.2 %
  Manganese 6.1 %
  Niacin 18.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     7.7 %
  Riboflavin 53.2 %
  Selenium 11.2 %
  Thiamin 11.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal-Cottage Cheese Pancake

View the full Oatmeal-Cottage Cheese Pancake Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal-Cottage Cheese Pancake

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.75 cup)

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

12 calories of Vanilla Extract, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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