Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 360.3
  Total Fat 10.4 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 58.9 mg
  Sodium 654.8 mg
  Potassium 645.1 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 2.9 g
      Sugars 28.8 g
  Protein 21.2 g
  Vitamin A 3.0 %
  Vitamin B-12 5.4 %
  Vitamin B-6 15.9 %
  Vitamin C 50.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.7 %
  Copper 7.2 %
  Folate 2.1 %
  Iron 13.5 %
  Magnesium 7.6 %
  Manganese 17.9 %
  Niacin 17.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     15.3 %
  Riboflavin 12.6 %
  Selenium 47.5 %
  Thiamin 28.4 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pirates pineapple chops

View the full Pirates pineapple chops Recipe & Instructions
Submitted by: WEEDENMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pirates pineapple chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

105 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.75 cup)

40 calories of Ketchup, Heinz, (2 tbsp)

32 calories of Raisins, (0.25 small box (1.5 oz))

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Curry powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)


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