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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 799.3
  Total Fat 50.8 g
      Saturated Fat 22.6 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 12.9 g
  Cholesterol 121.3 mg
  Sodium 2,754.7 mg
  Potassium 236.4 mg
  Total Carbohydrate 42.1 g
      Dietary Fiber 2.4 g
      Sugars 5.2 g
  Protein 47.1 g
  Vitamin A 19.6 %
  Vitamin B-12 21.0 %
  Vitamin B-6 6.4 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 73.8 %
  Copper 3.8 %
  Folate 4.3 %
  Iron 16.5 %
  Magnesium 7.9 %
  Manganese 3.4 %
  Niacin 1.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     43.8 %
  Riboflavin 17.5 %
  Selenium 18.0 %
  Thiamin 3.1 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salami Capicola Sub

View the full Salami Capicola Sub Recipe & Instructions
Submitted by: WIRSBO
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salami Capicola Sub

295 calories of Provolone Cheese, (84 grams)

160 calories of White bread (45g), (1.33 serving)

134 calories of Boar's Head Genoa Salami, (1.49 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

76 calories of Carando Hot Capicola, (1.69 oz)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Onions, raw, (15 grams)

5 calories of Dill Pickles, (27 grams)

4 calories of Red Ripe Tomatoes, (20 grams)

3 calories of Green Peppers (bell peppers), (12 grams)


No nutrition or calorie comments found.