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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 560.5
  • Total Fat 40.1 g
  • Saturated Fat 14.6 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 18.5 g
  • Cholesterol 125.0 mg
  • Sodium 194.4 mg
  • Potassium 670.9 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 2.4 g
  • Sugars 1.3 g
  • Protein 32.2 g
  • Vitamin A 32.4 %
  • Vitamin B-12 65.1 %
  • Vitamin B-6 28.0 %
  • Vitamin C 8.8 %
  • Vitamin D 2.2 %
  • Vitamin E 6.7 %
  • Calcium 4.2 %
  • Copper 12.5 %
  • Folate 11.0 %
  • Iron 22.8 %
  • Magnesium 13.9 %
  • Manganese 26.0 %
  • Niacin 44.4 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 29.3 %
  • Riboflavin 26.7 %
  • Selenium 49.5 %
  • Thiamin 11.1 %
  • Zinc 45.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions
Submitted by: LEESPPP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

440 calories of Ground beef, lean, (166.67 grams)

51 calories of Bread, whole wheat (including toast) prepared from recipe, (16.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Leeks, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Fennel, (0.08 cup, sliced)


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