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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.2
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 417.2 mg
  Potassium 116.8 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 0.7 g
      Sugars 6.0 g
  Protein 4.3 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 4.5 %
  Vitamin D 12.5 %
  Vitamin E 0.4 %
  Calcium 25.2 %
  Copper 1.5 %
  Folate 1.4 %
  Iron 0.5 %
  Magnesium 2.1 %
  Manganese 2.2 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.6 %
  Riboflavin 1.7 %
  Selenium 0.5 %
  Thiamin 0.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate-Banana Smoothie (Core)

View the full Chocolate-Banana Smoothie (Core) Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate-Banana Smoothie (Core)

41 calories of Jello Sugar Free Instant Chocolate Pudding Mix (whole box), (0.29 serving)

40 calories of Lactaid Fat Free Milk - Calcium Fortified, (0.50 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

This was fantastic!!!!!! I'll be sure to have the ingredients on hand all the time..it's a great way to get a low calorie chocolate fix! Submitted by:
GONERSGIRL

(2/8/11)
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Super Yummy and VERY filing? Doesn't taste low calorie at all! Submitted by:
SAVAGITE

(1/19/09)
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