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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.3
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.2 mg
  Sodium 104.8 mg
  Potassium 215.2 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 1.3 g
      Sugars 10.7 g
  Protein 5.0 g
  Vitamin A 30.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 6.1 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.6 %
  Copper 6.4 %
  Folate 6.7 %
  Iron 4.5 %
  Magnesium 7.1 %
  Manganese 8.8 %
  Niacin 4.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     10.8 %
  Riboflavin 9.6 %
  Selenium 5.8 %
  Thiamin 6.7 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Sunbutter Banana Oatmeal Muffins

View the full Pumpkin Sunbutter Banana Oatmeal Muffins Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Sunbutter Banana Oatmeal Muffins

25 calories of Wheat flour, white, bread, enriched, (0.05 cup)

23 calories of Sunflower Seed Butter, (0.25 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.19 serving)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

4 calories of Egg white, large, (0.25 serving)


Nutrition & Calorie Comments  

Quite nice, not bland at all with changes. I used 5 tsp p.pie spice, 3 whole eggs, extra Tbsp p.butter. Egg whites tend to make things bland and rubbery, egg yolks bring warmth of flavor and stability...and better nutrition. I substituted 1/4 C sugar with Lakanto (erythritol blend) Submitted by:
ANIDUCK

(10/16/10)
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Oven temperature was not included. I baked mine at 350 degrees. The taste is good, a little bland. I used 2 whole eggs, added 2 scoops of protein powder and some chopped walnuts, substituted Splenda for the sugar and made them a little smaller, getting 19 from the recipe. Thanks AubreyJo! Submitted by:
S0RCIE

(11/9/09)
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