SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.1
  Total Fat 7.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 15.4 mg
  Sodium 20.0 mg
  Potassium 31.7 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.4 g
      Sugars 2.7 g
  Protein 1.4 g
  Vitamin A 4.2 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.0 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.3 %
  Copper 2.7 %
  Folate 3.5 %
  Iron 2.5 %
  Magnesium 1.5 %
  Manganese 7.3 %
  Niacin 1.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.3 %
  Riboflavin 2.6 %
  Selenium 3.1 %
  Thiamin 3.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry-Walnut Rugalach

View the full Raspberry-Walnut Rugalach Recipe & Instructions
Submitted by: LAKATGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry-Walnut Rugalach

33 calories of Butter, unsalted, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Cream Cheese, (0.17 oz)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Jams, preserves, jelly, (0.17 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Brown Sugar, (0.17 tsp unpacked)

1 calories of Milk, nonfat, (2.08 grams)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.02 dash)


No nutrition or calorie comments found.