Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 370.5
  Total Fat 20.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 11.1 mg
  Sodium 402.9 mg
  Potassium 82.5 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 1.5 g
      Sugars 5.8 g
  Protein 18.1 g
  Vitamin A 1.3 %
  Vitamin B-12 1.1 %
  Vitamin B-6 14.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.9 %
  Copper 14.2 %
  Folate 10.2 %
  Iron 8.1 %
  Magnesium 22.9 %
  Manganese 11.3 %
  Niacin 45.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.1 %
  Riboflavin 2.1 %
  Selenium 4.6 %
  Thiamin 4.6 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba with Chicken and Peanut Sauce

View the full Soba with Chicken and Peanut Sauce Recipe & Instructions
Submitted by: LOVITAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba with Chicken and Peanut Sauce

255 calories of Jif Creamy Peanut Butter, reduced fat, (2.68 tbsp)

56 calories of Soba Noodles, (0.50 cup)

30 calories of Sesame Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Chili Paste - 1 TBS, (0.17 serving)

2 calories of Scallions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

Use PB2 for a MUCH lower fat and calorie count! Submitted by:
AHHGEE
(11/12/09)
report inappropriate


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