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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 540.0
  Total Fat 23.3 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 9.8 g
  Cholesterol 130.0 mg
  Sodium 1,198.4 mg
  Potassium 670.6 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 2.1 g
      Sugars 14.4 g
  Protein 43.6 g
  Vitamin A 18.0 %
  Vitamin B-12 13.7 %
  Vitamin B-6 34.6 %
  Vitamin C 21.3 %
  Vitamin D 0.2 %
  Vitamin E 1.4 %
  Calcium 12.9 %
  Copper 11.2 %
  Folate 10.7 %
  Iron 17.6 %
  Magnesium 10.4 %
  Manganese 15.9 %
  Niacin 41.9 %
  Pantothenic Acid     11.6 %
  Phosphorus     33.0 %
  Riboflavin 25.3 %
  Selenium 91.8 %
  Thiamin 88.6 %
  Zinc 24.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in

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TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

336 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4.80 oz)

63 calories of White Bread, (0.80 slice, large)

59 calories of Jams, preserves, jelly, (1.06 tbsp)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

12 calories of Musselman's Premium 100% Apple Juice (Not from Concentrate), (0.80 oz)

10 calories of Butter, salted, (0.10 tbsp)

10 calories of Apples, fresh with skin, (0.15 cup, quartered or chopped)

4 calories of Garlic, (1 clove)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Carrots, cooked, (0.03 cup slices)

1 calories of Celery, cooked, (0.03 cup, diced)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Allspice, (0.05 tsp)

0 calories of Rosemary, dried, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Lemon Peel, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)


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