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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.3
  Total Fat 1.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 20.8 mg
  Potassium 307.2 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 3.4 g
      Sugars 14.5 g
  Protein 1.0 g
  Vitamin A 67.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.6 %
  Copper 6.5 %
  Folate 2.6 %
  Iron 2.9 %
  Magnesium 4.6 %
  Manganese 9.9 %
  Niacin 3.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.4 %
  Riboflavin 2.2 %
  Selenium 0.9 %
  Thiamin 2.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in raw carrot cake

View the full raw carrot cake Recipe & Instructions
Submitted by: GENERALFUNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw carrot cake

54 calories of Medjool dates, (0.81 date, pitted)

17 calories of Coconut, raw, (0.06 cup, shredded)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Apples, fresh with skin, (0.19 cup, quartered or chopped)

11 calories of Carrots, raw, (0.25 cup, grated)


Nutrition & Calorie Comments  

Thanks for the recipe. I used .25 c. flax seed soaked in 3/4 c. water for about 4 hours. The coconut was eliminated to decrease the saturated fat. This makes an excellent snack and freezes well as formed in truffle like balls. Submitted by:
DUTRIFIT

(7/26/10)
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