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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.3
  • Total Fat 11.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 0.0 mg
  • Sodium 26.5 mg
  • Potassium 835.0 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 7.5 g
  • Sugars 4.7 g
  • Protein 5.8 g
  • Vitamin A 144.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 31.3 %
  • Vitamin C 296.5 %
  • Vitamin D 0.0 %
  • Vitamin E 20.7 %
  • Calcium 13.6 %
  • Copper 19.0 %
  • Folate 26.8 %
  • Iron 13.0 %
  • Magnesium 21.9 %
  • Manganese 42.7 %
  • Niacin 13.4 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 13.0 %
  • Riboflavin 12.1 %
  • Selenium 2.9 %
  • Thiamin 22.2 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bhindi Masala

View the full Bhindi Masala Recipe & Instructions
Submitted by: FOLLIAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bhindi Masala

93 calories of Canola Oil, (0.75 tbsp)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

28 calories of Okra, (125 grams)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

23 calories of Peppers, hot chili, red, fresh, (1.25 pepper)

6 calories of Mangos, (0.06 cup, sliced)

4 calories of Ginger Root, (2.50 slices (1" dia))

4 calories of Turmeric, ground, (0.50 tsp)

1 calories of Coriander seed, (0.25 tsp)


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