View the full Bhindi Masala Recipe & Instructions
Submitted by: FOLLIAGE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bhindi Masala

93 calories of Canola Oil, (0.75 tbsp)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

28 calories of Okra, (125 grams)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

23 calories of Peppers, hot chili, red, fresh, (1.25 pepper)

6 calories of Mangos, (0.06 cup, sliced)

4 calories of Ginger Root, (2.50 slices (1" dia))

4 calories of Turmeric, ground, (0.50 tsp)

1 calories of Coriander seed, (0.25 tsp)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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