Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.3
  Total Fat 8.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 145.6 mg
  Potassium 298.6 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 2.9 g
      Sugars 5.0 g
  Protein 14.6 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.1 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 10.4 %
  Copper 8.1 %
  Folate 2.8 %
  Iron 4.0 %
  Magnesium 4.3 %
  Manganese 9.5 %
  Niacin 11.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.2 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 1.8 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate, PB, Banana Protein Shake!

View the full Chocolate, PB, Banana Protein Shake! Recipe & Instructions
Submitted by: LULUBELL17
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate, PB, Banana Protein Shake!

95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Biochem Vanilla Whey Protein, (0.50 serving)

20 calories of Nestle Nesquik Chocolate - no sugar added, (1 tbsp)


Nutrition & Calorie Comments  

Yummy! I left out the Nesquik and used Chocolate Protein powder. I also added ice. It was very tasty! Submitted by:
FRASHIE215
(2/1/09)
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