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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 21.0
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.4 mg
  Sodium 211.1 mg
  Potassium 93.1 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.5 g
      Sugars 2.3 g
  Protein 1.5 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.8 %
  Copper 2.4 %
  Folate 2.4 %
  Iron 1.1 %
  Magnesium 2.0 %
  Manganese 3.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.5 %
  Riboflavin 1.0 %
  Selenium 0.2 %
  Thiamin 1.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

View the full Tzatziki~~~Fresh Cucumber Dill Sauce/Salad Recipe & Instructions
Submitted by: MISSJCISRUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)

7 calories of Cucumber (peeled), (0.50 cup, sliced)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Garlic, (0.17 clove)

0 calories of Lemon Juice, (0.02 lemon yields)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Dill weed, fresh, (0.01 cup sprigs)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Really liked it! Definitely make it again, I just added salt and pepper to taste, other than that perfect. I made it as a side salad. Submitted by:
MKYRMSE

(8/10/11)
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I just made this tonight....had to use light sour cream instead of yogurt but still sooooo delicious. Added extra garlic.... yikes...no friends coming over tonight ha ha..... This sauce is so good on EVERYTHING...and by itself like a cucumber salad and such few calories. Thanks! Submitted by:
MINI-ME2BE

(8/7/11)
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I put a tbsp of sugar in mine because it was just a little too tart for me. Otherwise, great! Submitted by:
EMERALDELEPHANT

(6/23/11)
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I ate this with chicken breast. It was absolutely delicious. I used Greek yogurt good protein source. Submitted by:
LUCYSTARR2006

(9/10/09)
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Sounds like the traditional Greek Tzatziki. Thank you for the recipe. It would be fantastic on tofu too! I would definitely cut on the sodium though. Submitted by:
NITAINMN

(2/24/09)
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