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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.3
  Total Fat 9.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.8 g
  Cholesterol 0.0 mg
  Sodium 419.5 mg
  Potassium 391.3 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 5.2 g
      Sugars 9.9 g
  Protein 9.1 g
  Vitamin A 53.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 136.8 %
  Vitamin D 3.2 %
  Vitamin E 6.3 %
  Calcium 10.1 %
  Copper 9.0 %
  Folate 9.7 %
  Iron 8.3 %
  Magnesium 6.7 %
  Manganese 15.0 %
  Niacin 7.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     6.6 %
  Riboflavin 7.1 %
  Selenium 3.0 %
  Thiamin 8.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu-Eggplant Marinara Bake

View the full Tofu-Eggplant Marinara Bake Recipe & Instructions
Submitted by: MISSJCISRUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu-Eggplant Marinara Bake

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Protein, Tofu, (60 gram)

33 calories of Sauce, Organic Marinara , (0.33 cup)

26 calories of Eggplant, (73.33 grams)

23 calories of Onions, raw, (60 grams)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Zucchini, (33.33 grams)

4 calories of Mushrooms, fresh, (16.67 grams)


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