Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 278.4
  Total Fat 9.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 60.4 mg
  Sodium 487.7 mg
  Potassium 1,081.5 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 3.5 g
      Sugars 19.6 g
  Protein 24.2 g
  Vitamin A 130.6 %
  Vitamin B-12 43.2 %
  Vitamin B-6 54.3 %
  Vitamin C 79.5 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 9.0 %
  Copper 24.6 %
  Folate 40.8 %
  Iron 17.6 %
  Magnesium 22.5 %
  Manganese 31.4 %
  Niacin 48.5 %
  Pantothenic Acid     19.1 %
  Phosphorus     26.5 %
  Riboflavin 35.4 %
  Selenium 58.7 %
  Thiamin 23.5 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Delight

View the full Salmon Delight Recipe & Instructions
Submitted by: JANJAN45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Delight

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

67 calories of Mangos, (0.50 fruit without refuse)

35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)

14 calories of Spinach, fresh, (2 cup)

8 calories of Onions, raw, (2 tbsp chopped)

0 calories of Cilantro, raw, (4 tbsp)


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