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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.7
  • Total Fat 6.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 40.1 mg
  • Sodium 1,790.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 2.0 g
  • Sugars 17.8 g
  • Protein 24.8 g
  • Vitamin A 98.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 50.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 36.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 13.1 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Salad (Homemade Lunch Size)

View the full Chef Salad (Homemade Lunch Size) Recipe & Instructions
Submitted by: RIPCITYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Salad (Homemade Lunch Size)

92 calories of Fletcher black forest ham, (2.75 oz)

80 calories of Ken's Lite Sweet Vidalia Dressing, 2 Tbsp., (1 serving)

60 calories of Kraft Fat Free Swiss Singles, (2 serving)

40 calories of McDonald's Side Salad, (2 serving)


No nutrition or calorie comments found.