Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.3
  Total Fat 8.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 640.2 mg
  Potassium 583.9 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 5.5 g
      Sugars 1.6 g
  Protein 7.3 g
  Vitamin A 146.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 16.6 %
  Vitamin C 48.6 %
  Vitamin D 1.1 %
  Vitamin E 1.4 %
  Calcium 6.7 %
  Copper 12.7 %
  Folate 29.9 %
  Iron 16.0 %
  Magnesium 12.4 %
  Manganese 31.6 %
  Niacin 14.6 %
  Pantothenic Acid     7.8 %
  Phosphorus     13.0 %
  Riboflavin 13.8 %
  Selenium 16.2 %
  Thiamin 23.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Farmer's Pot Pie

View the full Skinny Farmer's Pot Pie Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Farmer's Pot Pie

77 calories of Flour, white, (0.17 cup)

65 calories of Margarine, soft, (0.04 cup)

39 calories of Lima Beans, (0.17 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

14 calories of Butternut Squash, (0.17 cup, cubes)

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

Im making this tonight... but I'm gonna add chicken and change the veggies around. I am also going to use WHole Wheat Flour and omit the salt and use light margarine. Hope its delish!! Submitted by:
MRSKOSITZ
(7/23/10)
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