SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 43.7
  • Total Fat 3.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 7.7 mg
  • Sodium 106.4 mg
  • Potassium 32.3 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.1 g
  • Sugars 0.3 g
  • Protein 1.4 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 2.2 %
  • Copper 0.6 %
  • Folate 0.6 %
  • Iron 0.5 %
  • Magnesium 0.6 %
  • Manganese 0.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 3.2 %
  • Riboflavin 1.2 %
  • Selenium 0.9 %
  • Thiamin 0.4 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Dip

View the full BLT Dip Recipe & Instructions
Submitted by: TIMSBRIDE816

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Dip

20 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.44 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

6 calories of Louis Rich Turkey Bacon (1 slice), (0.17 serving)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

0 calories of Iceberg Lettuce (salad), (0.03 cup, shredded or chopped)


Nutrition & Calorie Comments  

I used lower sodium bacon (not turkey) and regular mayo. Nice as a veggie dip, great with triscuits. Submitted by:
SONICB

(6/18/09)
report inappropriate
I have made this 2 times this week!!! It is SOOO good and a crowd favorite. I find that the second time i made it i had it set in the frige for about an hour before I served it and it tasted even better! I did cut back on the cheese. I only used a 1/4 cup to cut back on calories/fat. GREAT! must try Submitted by:
KGIEBLER

(2/2/09)
report inappropriate
This sounds so good!!! Calories aren't too bad either. This will be a nice addition to our Christmas buffet! Submitted by:
LM.JACKSON

(12/11/08)
report inappropriate